Dance and Well-being: A Journey to Physical and Mental Harmony is aimed at adults aged 18 and above. Explore the world of dance as a holistic approach to physical fitness and mental well-being in our dynamic and captivating course, suitable for all ages and fitness levels. Participants will delve into the art of dance, discovering its numerous psychological benefits while embracing the joy of movement, enjoying a safe and inclusive space to enhance physical health, strengthen mental resilience, and foster social connections.

Schedule description
No class May 29th